St. Dominic Fitness Center

Acadiana

Our Lady of Lourdes Health has been serving Acadiana since 1949 and is uniquely capable of being your healthcare partner across your full spectrum of life.

Acadiana

Greater Baton Rouge

Our Lady of the Lake Health is committed to building a healthy community through excellence in patient care and education. We provide care for a full range of illness or injury, including those that are extremely complex.

Greater Baton Rouge

Greater Jackson

Providing exceptional healthcare to the Greater Jackson area is at the heart of St. Dominic’s mission and ministry. We care for the sick and improve the health of our community.

Greater Jackson

Northeast Louisiana

St. Francis Health provides comprehensive healthcare services and offers the highest level of care available in our area through an acute-care hospital, freestanding outpatient center and 19 outpatient clinics.

Northeast Louisiana

Northshore

With a large array of outpatient and inpatient services available, Our Lady of the Angels Health and Our Lady of the Lake Physician Group Northshore can provide for just about all your healthcare needs.

Northshore

Make a Healthy Change in Your Life Today

In the early 1980s, St. Dominic began offering the general public and corporate communities a resource that focused on health prevention and total wellness. Today St. Dominic Fitness Center sets the bar in the Jackson area as a leading fitness and wellness facility for individuals and families, St. Dominic employees, and local businesses wanting to improve the health of their workforce.

Not your typical health club, St. Dominic Fitness Center is a medically based facility geared toward helping you reach and maintain an optimal level of health through safe exercise and strength training. An exceptional aquatic exercise program, state-of-the-art equipment, and an array of fun and exciting classes — not to mention a personable, qualified staff — make St. Dominic Fitness Center the ultimate choice for fitness and overall well-being.

As part of St. Dominic continuum of care, patients from our Outpatient Rehab or Cardiopulmonary Rehab programs can make a seamless transition from their prescribed exercise regimens to St. Dominic Fitness Center for continued lifestyle changes and health benefits.

When you join St. Dominic Fitness Center, you’ll receive a fitness assessment and program design. Periodic reassessments are available to help you track your health progress.

Membership Privileges

Toning & Strength Classes
Pilates
Indoor Cycling
Personal Training
Massage Therapy
Water Aerobics
Pre/Post Natal Fitness
Sauna & Steam Rooms
Heated Indoor Pool
Indoor Track/Outdoor Walking Trail
Latest Cardio & Strength Training Equipment
Degreed & Certified Staff
Monitored Transition from St. Dominic’s Rehab Programs

970 Lakeland Dr, Jackson MS 39216

Get Directions

(601) 200-4925

Monday - Thursday:
5:30 a.m. - 8 p.m.

Every Friday:
5:30 a.m. - 7 p.m.

Every Saturday:
7 a.m. - 5 p.m.

Every Sunday:
1 p.m. - 5 p.m.

Become a Member

Call us for more information about St. Dominic's Fitness Center membership or to schedule a tour.

Group Fitness Schedule and Class Descriptions

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday

6:00 a.m. - 6:45 a.m.	Cycle		Cycle		Cycle
8:15 a.m. - 9:00 a.m.	Sunrise Splash		Sunrise Splash		Sunrise Splash
9:30 a.m. - 10:15 a.m.	Seniorcise/Yoga Stretch	Deep Water Running	Seniorcise/Yoga Stretch	Deep Water Running	Seniorcise/Yoga Stretch
10:00 a.m. - 10:45 a.m.						Yogalates
12:00 p.m. - 12:45 p.m.	Yoga		Yoga
2:00 p.m. - 2:45 p.m.	Gentle Joints		Gentle Joints		Gentle Joints
5:30 p.m. - 6:15 p.m.	Moms in Motion Hip Hop	Yoga Aqua Mix	Moms in Motion	Aqua Mix	Gentle Joints

Cycle

Jumpstart your morning, make your lunch break count or wrap up your day with these high-speed cycling classes! They provide a great cardiovascular workout while challenging your muscles and increasing your level of fitness.
Hip Hop

A dance fitness program involving dance and aerobic elements. The choreography incorporates a hip-hop playlist for a heart-pumping, fun, energetic class.
Seniorcise

Liven up your day with this low- to moderate-intensity workout that increases flexibility and improves range of motion and overall fitness. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Sunrise Splash

A moderate-intensity water aerobics class that takes advantage of all muscle parts in the body to improve strength, flexibility and cardiovascular endurance. It will be taught in both the shallow and deep end of the fitness pool.
Yoga

Rejuvenate and balance your mind, body and spirit with this relaxing, yet strengthening, workout. Increases focus and concentration through the coordination of movement and breathing.
Yogalates

Come improve posture, increase lung capacity and create strong, sculpted muscles. This class emphasizes all around, complete fitness supporting a variety of fitness goals, from building strength to increasing flexibility.
Gentle Joints

A low-intensity water walking class that lets you go at your own pace. It is designed to improve endurance, flexibility, and strength and is taught in the shallow end of the lap pool. A physician's release is required before attending a class.
Deep Water Running

A deep water running/jogging aerobics class designed to promote muscle tone and definition as well as cardiovascular endurance.
Moms in Motion

This class is offered to expectant mothers wanting a low-impact, moderate workout. It will be taught in the shallow end of the lap pool. All participants must be at least 12 weeks along and have a signed medical release from your physician submitted prior to attending. Additional fees will apply if you are not delivering at St. Dominic's Hospital or if your home Club is not at St. Dominic's.
Aqua Mix

Anupbeat, high-intensity, low-impact water workout that includes cardio conditioning, muscle strengthening and core work. The class will be taught in the shallow and deep ends.

What can we help you find?

Popular Links

Make a Healthy Change in Your Life Today

Membership Privileges

Become a Member

Group Fitness Schedule and Class Descriptions

Cycle

Hip Hop

Seniorcise

Sunrise Splash

Yoga

Yogalates

Gentle Joints

Deep Water Running

Moms in Motion

Aqua Mix

What can we help you find?

Popular Links

St. Dominic Fitness Center

Make a Healthy Change in Your Life Today

Membership Privileges

Become a Member

Group Fitness Schedule and Class Descriptions

Cycle

Hip Hop

Seniorcise

Sunrise Splash

Yoga

Yogalates

Gentle Joints

Deep Water Running

Moms in Motion

Aqua Mix

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