Our Lady of the Lake wants to help empower young girls to start living healthy early – and the best way to do that is for them to see YOU doing the same. Not only should your take care of your own heart, but also heart her heart and guide her on the right path for healthy living.
Creating a Healthy Home
As women, we want to take care of our family. But when it comes to heart health, it may be hard to know where to start. The American Heart Association provides excellent resources on how to create a healthy home.
Dietary Recommendations for Healthy Children
The AHA has dietary recommendations for infants, children and adolescents to promote cardiovascular health.
Get Non-Athletes to be Physically Active
Competitive sports aren’t for everyone. Here are some ways to get your “non-athlete” to get up and get moving